It is important to take care of your mental health during this difficult time. Click the buttons below for tips on how best to do this.
School of Hard Knocks Wellbeing Pack 2020
Contact numbers for support services
For impartial, confidential
information along with advice and
support for autistic people and their
families and carers.
0808 800 4104
|CALM (Campaign Against
Help and online support to help and
prevent suicide and depression
0800 585 858
|Change Grow Live
Confidential drug and alcohol
service for young people
0808 169 8711
Advice and Liaison Service)
Advice, support and mediation of
health and care related matters in
0800 587 2108
Free advice and support for young
people (under 19's).
0800 11 11
Help and support for struggling
0808 800 2222
Lone Parent Helpline
|National Centre for Domestic
Advice and protection against
0800 970 2070
Text: NCDV to 60777
|MIND Mental Health
Advice and support to support mental
health issues and promote awareness.
0208 215 2243
Text 07537 404 282
Support for male victims of domestic
abuse and violence.
01823 334 244
Practical and emotional support for the
LGBT+ community who are experiencing
domestic abuse and violence.
0800 999 5428